Whether it’s self care sunday, or… any other day of the week, taking care of yourself doesn’t always need to take a lot of time. Keep reading for 10 of our favorite quick self care activities (each one can be completed in less than a minute!)
I always feel better afterward.
Your future self will thank you.
We wrote more about positive affirmations in our body positive new years resolutions post.
This is one of those things that we know, deep down, is good for us. You might need to get an alarm clock!
Is there anything worse than running out when you need it?
According to the American Dental Association (ADA), you should be getting a new toothbrush every 3-4 months. It’s probably been… longer than that since you’ve changed it.
It’s one of the first things you see when you wake up in the morning and before you go to sleep at night
You think you’ll need it, but you won’t.
They’re good for you.
And it doesn’t need to be a big goal either. Accomplishing that first goal will help build momentum for a productive day.